Взять миску.
Киноа залить горячей водой - пропорция 1:2, 100 гр киноа - 200 мл горячей воды.
Перемешать, накрыть крышкой, оставить на 10 минут.
Вымыть помидоры и просушиться бумажном полотенце.
Нарезать мелко кубиками.
Вымыть и почистить сладкий перец.
Нарезать кубиками.
Очистить и нарезать мелко репчатый лук.
Вымыть и просушить на бумажном полотенце мяту.
Мелко нарезать.
Вымыть и просушить на бумажном полотенце авокадо.
Открыть консервированный нут, слить рассол.
Или приготовить нут самостоятельно:
Чтобы сварить нут, необходимо замочить его в большом количестве холодной воды на 6 часов, не убирая в холодильник. Затем залить свежей холодной водой 1:4 и варить 40 минут. Можно обойтись и без замачивания, но дольше использовать плиту: готовить 10 минут на сильном огне, затем 1 час на тихом огне под крышкой.
Заправка:
в миску наливаем 4 столовые ложки оливкового масла, 2 столовые ложки яблочного уксуса, одна столовая ложка меда, тмин и хорошо перемешиваем до однородного состояния.
Солим и перчим по вкусу.
Приготовление
Берем среднюю миску, отправляем в нее:
киноа, нарезанные кубиками помидоры и сладкий перец, мелко нарезанный репчатый лук и нут.
Хорошо все перемешиваем.
Добавляем заправку и опять все перемешиваем.
Ставим на огонь сковороду гриль, нагреваем.
Кладем авокадо на сковороду и жарим до появления характерных полос гриль на авокадо (примерное время 2 минуты)
В каждый авокадо накладываем салат.
Подаем порционно, посыпаем сверху мелко нарезанной мятой.
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